https://www.chaircityfitness.com/about daily 0.75 2023-12-16 https://www.chaircityfitness.com/classes daily 0.75 2023-12-16 https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/6886edd2-1b32-460b-a2bb-3d1b69d037b0/DSC_0574.jpg Classes - Bootcamp Here we utilize cardio intervals, HIIT-style workouts and circuit training to keep you fit for your everyday life. If you love cardio and steady moving, this is the class for you! Our bootcamp classes rely primarily on dumbbells, kettlebells and other instruments to give you a good sweat. https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/7afcb15f-1725-4254-91cc-5c3e42eb62b4/DSC_0023.JPG Classes - Functional Fitness Our group classes help you build strength, coordination and speed. The workouts incorporate powerlifting, olympic weightlifting, cardio, gymnastics and bodyweight movements with thoughtful programming to keep you healthy and help you continue to grow in the gym. https://www.chaircityfitness.com/home daily 1.0 2024-05-29 https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/fa447d9e-c2b5-4726-9656-6d72bc5a4c7a/DSC_0029.JPG https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/1709517865317-MRXNYXU619LAA5QO7UHB/DSC_0079%2B2.jpg https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/1df26b97-8b24-43f5-be36-bcc7a2002c02/DSC_0141.jpg https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/b10e0e50-87f6-4078-b732-c1754bd98f78/DSC_0208.JPG https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/e8942148-3b18-4142-bb2c-a5220ae0f2a9/DSC_0104.jpg https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/21781904-4e0b-4bc4-955c-d5a314b6131e/BBA60634-64DA-47F5-BCBC-AA784518DA58.JPG https://www.chaircityfitness.com/meet-the-coaches daily 0.75 2024-03-03 https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/9880e0ce-a3a2-47b9-9752-a8517c99bfc6/James+Headshot+edited.jpg Meet the Coaches - James Belk CF-L2 Burgener Strength Level 1 Weightlifting Precision Nutrition Level 1 The Gymnastics Course (CrossFit Gymnastics) I started training in CrossFit during 2016 with a workout that was 100% humbling. Ever since then I have been hooked - the community is amazing and the workouts serve as a reminder that there is always something to work towards. I started coaching to spread that love of fitness. I purchased Chair City Fitness (formerly Chair City CrossFit) back in 2020 during the height of the Covid-19 pandemic to ensure the gym could continue to thrive and be open to anyone looking to better themselves physically and mentally. I've met some of my best friends through this passion and even my wife, Caroline Belk. CrossFit helped get my into the best shape of my life and helps me to continue to stay healthy. When I’m not in the gym, I’m working on a new project, or hanging out with my wife and our dogs, Daisy and Presley. If you’re interested in joining or working one-on-one with a coach, don’t hesitate to reach out! I love helping clients reach their full potential and spend their time enjoying life, while getting moving in a safe way. https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/b33436e5-6a6e-4cdf-84af-fc5fc16b308b/Caroline+Headshot+edited.jpg Meet the Coaches - Caroline Belk Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/99a459f4-631d-4928-93c8-6d0610603cc4/Jackson+Headshot+edited.jpg Meet the Coaches - Jackson Weisner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/2e00adb8-2f13-4a08-ba2b-988c4441a934/Torrey+Headshot+edited.jpg Meet the Coaches - Torrey Trexler Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5f105c2d2f5e5154af88f1af/997a7777-8509-4435-a98d-de80e0b382a2/Trevor+Headshot+edited.jpg Meet the Coaches - Trevor Denning I have been doing CrossFit for 11 years and coaching since 2020. I got into coaching because of my passion for the sport of CrossFit and weightlifting. I enjoy seeing others succeed and meet their goals - whether it be getting a pull-up or snatching their body weight. Any time an athlete PRs or conquers a movement they have struggled with, and knowing I was instrumental in helping them achieve those goals, makes it all worth it. Before starting CrossFit I was a 3 sport high school athlete wrestling football and baseball. Also, I played football at Guilford college and enjoy any thing competitive. I spent 2 years concentrating on Olympic lifting and competing in several events and bettering my self as a lifter. 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